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The Benefits of Military and Navy Seal Calisthenics Workouts
Calisthenics are a fundamental form of exercise that has been around since the time of the ancient Greeks. A military calisthenics workout is made up of a series of simple rhythmic exercises that significantly increase both physical strength and cardiovascular fitness. Though it is used as an effective form of army training, it is also great to do as part of an intense home workout.
The seal calisthenics workout is used frequently in the military because it builds a person’s muscular endurance as well as their power. It is preferred by the army to body building and power lifting because these are overly focused on strength and they lack any elements of cardiovascular training. It is ideal if you want a lean muscled look rather than a bulky physique. In military units it is done in synchronized group form and usually led by a single leader or instructor. The military workout is used to increase discipline and develop routines. Its extreme nature makes it a time efficient way of training new recruits. The routines that are done in the army are usually a higher intensity than traditional versions. Lunges, sit-ups, crunches, pushups, squats, and flutter kicks are all done in super-sets. They are performed in quick succession with little or no rest period in between. This is aimed at building stamina. It can be done in even the smallest space, such as a bedroom or hotel room. Most moves need no equipment or only require common household props like chairs and stools.
A navy seal calisthenics workout can build up three main elements of fitness; strength, endurance and flexibility. It is capable of improving both appearance and heart health, as well as reducing your risk of injury. It is advisable to talk to a medical professional before taking on any new the fitness routine.
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